Your body’s ability to detoxify is critical to your overall quality of life. Think of your detoxification system like you would a 5 gallon rain bucket. As long as all of the rain water stays in the bucket, your body should be able to eliminate unwanted toxins. But if the rain water starts to spill over because you cannot fully detoxify, then symptoms will often start to occur.
There are several things you can do daily to help your body detoxify – drinking water, eating cruciferous vegetables (broccoli, cauliflower) and peeing and pooping help you get rid of unwanted toxins. One of the best ways you can detoxify daily is by taking full advantage of the largest organ in your body – your skin. Sweating is one of the best mechanisms to rid your body of anything it no longer needs. Exercise, steam, and Epsom salt baths are several ways your skin will work on your behalf to detoxify.
Infrared sauna is another way we can detoxify through sweating. Since we are bombarded everyday with chemicals due to industry, pollution from cars, and even your personal care products, infrared sauna may be just the thing for you in order to restore balance. Extra benefits of infrared sauna include pain reduction from arthritis or fibromyalgia because of its anti-inflammatory effects. Infrared sauna can also assist you with weight loss by increasing your core temperature which results in a faster heart rate. Your faster heart rate will in turn lead to “burning more calories” and ultimately shedding excess weight.
As you are looking toward a higher quality of life, assisting your body in its attempt to detoxify will be critically important. Understanding the benefits of and committing to using infrared sauna can help you achieve that goal.
Inspire Wellness Infrared Sauna Fee Schedule
30 minute session - $30
60 minute session - $60
Packages - 30 minute sessions
20 visits - $500
10 visits - $275
Packages - 60 minute sessions
20 visits - $800
10 visits - $450